Wednesday

Everyday Athletes Now – CrossFit

Warm-up (No Measure)

3 rounds

15 barbell goodmornings

15 push-ups

Snatch (3x max reps every 3 minutes)

Touch and go

Set 1 75%

Set 2 80%

Set 3 85%

Metcon (5 Rounds for reps)

5 rounds

5:00

21 sumo high pull(95/65)

21 thrusters

Max cal row

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