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Wednesday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Clean (3 rounds touch and go max reps)

Every 3 min

75%

80%

85%

Metcon (5 Rounds for reps)

Five 6:00 rounds

40 wall balls(20/14)

30 db snatch(50/35)

Max cal row

cpifitness@gmail.com :