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Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

PVC passthrough 2×15

Band pull apart 2×15

Wall slide 2×15

Reverse lunges 2×16

Squat jumps 2×5

Amrap 4

5 push-ups

10 Box jumps

Push Press (4×4 @80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 16

12 sumo dlhp

12 front rack lunges

12 sit-ups

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