Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

15 air squats

1:00 frog stretch

1:00 spiderman lunge hold each

1:00 hamstring stretch each

3 rounds

Lateral lunge x12

YTA x12

Pushup x12

Hip bridge x12

Shoulder Press (4×5 @75%)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

12 deadlifts (185/135)

15 push-ups

21 double unders

Metcon (Time)

5 rounds

15 sit-ups

100′ suitcase carry each side

10 ttb

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