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Wednesday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Power Clean (3×3 70%)

Clean Pull (3×3 80%)

Back Squat (3×5 75%)

Metcon (AMRAP – Rounds and Reps)

Amrap 9

6 strict pull ups

9 front squats (135/95)

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