X
    Categories: Uncategorized

Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Power Clean (5×3 80%)

Split Jerk (5×3 75%)

Push Press (5×3 80%)

Metcon (AMRAP – Reps)

Ascending ladder for 7 minutes:

1 Power clean(155/105), 30 du

2 Power Cleans, 30 du

3 Power Cleans, 30 du

cpifitness@gmail.com :