Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Power Clean (5×4 80%)

Split Jerk (5×3 80%)

Push Press (3×4 80%)

Metcon (AMRAP – Reps)

Amrap 7

Power snatch (115/80)

EMOM: 7 wall balls(20/14)

Wallballs start at 0:00

Related Post