Wednesday

Everyday Athletes Now – CrossFit

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Power Clean (5×5 70%)

Split Jerk (5×5 70%)

Push Press (3×5 70%)

Metcon (Time)

For time:

15-10-5

KB swing (53/35)

Ttb

800m wall ball run (20/14)

5-10-15

Kb swing (53/35)

Ttb

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