Wednesday

Everyday Athletes Now – CrossFit

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Back Squat (Heavy single)

Back Squat (5×3 @90%)

Squat Clean (7×1 @90%)

Metcon (Time)

3 RFT

21 bench press (135/95)

21 sumo dlhp(115/75)

100′ farmers carry (heavy)

rest 2:00

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