Wednesday CrossFit

Apr 19th, 2017

Comments: 0
Category: WOD

Wednesday CrossFit

Everyday Athletes Now – CrossFit

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Strength

Power Clean + Front Squat (x1 Heavy single)

Front Squat (5×3 85%)

Conditioning

Metcon (Time)

For time: 30 min time cap

30 Deadlifts 185/135

30 hspu

30 Thrusters 95/65

30 pull-ups

30 Power Cleans 95/65

30 ring dips

60 wall balls 20/14

15 Power snatch 95/65

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