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Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardSplit Jerk (1RM in 15 minutes)Metcon (Time)5RFT 400m Run…

Everyday Athletes Now - CrossFitView Public WhiteboardSplit Jerk (1RM in 15 minutes)Metcon (Time)5RFT 400m Run…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft.…

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft.…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Kipping technique workBench Press (5x3…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Kipping technique workBench Press (5x3…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)3rounds 12 hang power snatch 12 strict…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)3rounds 12 hang power snatch 12 strict…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (4x4 @80%+)Metcon (Time)For Time 30 deadlift (205/145)…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (4x4 @80%+)Metcon (Time)For Time 30 deadlift (205/145)…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 3 200m run Max single…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 3 200m run Max single…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (4x3 Moderately heavy)Metcon (AMRAP - Rounds and…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (4x3 Moderately heavy)Metcon (AMRAP - Rounds and…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8…

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (6x2 @70%)Split Squats (4x8each)Metcon (AMRAP - Rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (6x2 @70%)Split Squats (4x8each)Metcon (AMRAP - Rounds…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Clean + Push Jerk ( x1 @80% 10…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Clean + Push Jerk ( x1 @80% 10…

cpifitness@gmail.com