X

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x5 @70%)Misfit Clean Complex (x1 @70% EMOM…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x5 @70%)Misfit Clean Complex (x1 @70% EMOM…

cpifitness@gmail.com

Christmas Eve

Everyday Athletes Now - CrossFitView Public Whiteboard12 Days of Christmas Wod (Time)1 C&J @ 135/95…

Everyday Athletes Now - CrossFitView Public Whiteboard12 Days of Christmas Wod (Time)1 C&J @ 135/95…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (4x5 @70%)Metcon (AMRAP - Rounds and Reps)AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (4x5 @70%)Metcon (AMRAP - Rounds and Reps)AMRAP…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Find new 5RM)Metcon (Time)4RFT 8 squat clean…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Find new 5RM)Metcon (Time)4RFT 8 squat clean…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (3x15 AHAP)10 dumbell walking lunges on each…

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (3x15 AHAP)10 dumbell walking lunges on each…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x5 @65%)Misfit snatch complex EMOM (EMOM x10min…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x5 @65%)Misfit snatch complex EMOM (EMOM x10min…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (3x10 Building)Metcon (5 Rounds for reps)Every 4 Minutes…

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (3x10 Building)Metcon (5 Rounds for reps)Every 4 Minutes…

cpifitness@gmail.com

Monday CrossFit

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)500 Meter Row then 7 Min Hip…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)500 Meter Row then 7 Min Hip…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)for time 30-20-10 ring dips ttb alt db…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)for time 30-20-10 ring dips ttb alt db…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)Couch Stretch x2:00 each Pigeon x2:00 each…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)Couch Stretch x2:00 each Pigeon x2:00 each…

cpifitness@gmail.com