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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (1 max set at 85%)Metcon (AMRAP - Rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (1 max set at 85%)Metcon (AMRAP - Rounds…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardMisfit Clean Complex (Find 1RM)Complex: Power Clean+push jerk+front squat+hang…

Everyday Athletes Now - CrossFitView Public WhiteboardMisfit Clean Complex (Find 1RM)Complex: Power Clean+push jerk+front squat+hang…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (4x5 @80%)Metcon (AMRAP - Rounds and Reps)AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (4x5 @80%)Metcon (AMRAP - Rounds and Reps)AMRAP…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5RM)Metcon (Time)5RFT 60 DU 15 HSPU 10…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5RM)Metcon (Time)5RFT 60 DU 15 HSPU 10…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (5x5 AHAP)Front Rack Lunge (4x10 each leg)Metcon…

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (5x5 AHAP)Front Rack Lunge (4x10 each leg)Metcon…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x3 @90%)Misfit snatch complex EMOM (x3 every…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x3 @90%)Misfit snatch complex EMOM (x3 every…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)Every 5min for 15 min…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)Every 5min for 15 min…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x5 @90% of 5RM)Power Clean (4x :90…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x5 @90% of 5RM)Power Clean (4x :90…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch (4x5 @ 75%)Metcon (AMRAP - Reps)AMRAP 9…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch (4x5 @ 75%)Metcon (AMRAP - Reps)AMRAP 9…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5RM)Metcon (Time)for time 4 rounds 25 wall…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5RM)Metcon (Time)for time 4 rounds 25 wall…

cpifitness@gmail.com