Everyday Athletes Now – CrossFit

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Back Squat (5×5 @90% of 5RM)

Power Snatch (4x :90 on/2:30 off @80% )

reset each rep

Metcon (Time)

For Time:

80/70 cal row

50 hang squat snatch (115/75)

50 Pullups

Everyday Athletes Now – CrossFit

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Squat Clean (4×5 @75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

15 ttb

10 power clean (135/95)

5 muscle up(c2b)

Metcon (Time)

For time

4 rounds

100′ farmers walk (70/53)

50 air squats

25 push ups

rest :90

Everyday Athletes Now – CrossFit

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Back Squat (5RM)

Metcon (Time)

for time

3 rounds

21 power snatch

21 pull ups

21 cal rower

rest 2:00

Barbell Overhead Lunge (5×10 )

Everyday Athletes Now – CrossFit

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Deadlift (3×6 AHAP)

Bench Press (5×5 @80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

100′ DB Walking Lunge (50/35)

20 DB Deadlifts

10 DB Cleans

Everyday Athletes Now – CrossFit

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Push Jerk (5×4 @75%)

Misfit snatch complex EMOM (x2 @75% every :90 for 9min)

misfit snatch complex

Squat snatch

Ohs

Hang snatch

Ohs

Metcon (Time)

12-9-6

clean and jerk (135/95)

muscle up (c2b)

Everyday Athletes Now – CrossFit

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Squat Snatch (4×5@70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 alternating db snatch (50/35)

50′ single arm oh walking lunge (50/35)

20 hspu

Everyday Athletes Now – CrossFit

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Back Squat (5×5 @82.5%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

500m row

20 med ball sit ups (20/14)

10 ttb

5 front rack lunges (75/55)

Everyday Athletes Now – CrossFit

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Deadlift (3×12)

Metcon (6 Rounds for reps)

Every 2 min for 12 min

16 Burpees

8 db push press

Metcon (Time)

For time

10 squat clean(155/105)

500m row

8 squat clean

400m row

6 squat clean

300m row

4 squat clean

200m row

2 squat clean

100m row

Everyday Athletes Now – CrossFit

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Push Jerk (5×5 @70%)

Misfit Clean Complex (x1 @70% EMOM 10)

Complex:

Power Clean+push jerk+front squat+hang clean+split jerk

Metcon (AMRAP – Rounds and Reps)

Amrap 15

20 wall balls

20 ring dips

20 box jumps