Black Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds

15 band pull apart

5 yoga pushups

15 ring rows

Bench Press (5×5 40%,50%,60% 65% 70% Then 1 AMRAP 75%)

Shoulder Press (3×10)

Metcon (AMRAP – Reps)

AMRAP 14 Minutes

100 Double Unders

50 Overhead Squats 115/75lbs

100 Double Unders

50 Burpees

100 Double Unders

50 HSPU

Related Post