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WOD

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (Find 1RM in 15 minutes)Metcon (AMRAP -…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (Find 1RM in 15 minutes)Metcon (AMRAP -…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for…

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Kipping work -kip -ttb -muscle…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Kipping work -kip -ttb -muscle…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (x2 @75% EMOM 8)Metcon (Time)For Time 500m…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (x2 @75% EMOM 8)Metcon (Time)For Time 500m…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (5x3@85%)Metcon (AMRAP - Rounds and Reps)AMRAP 12…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (5x3@85%)Metcon (AMRAP - Rounds and Reps)AMRAP 12…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Amrap 4 50 single…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Amrap 4 50 single…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardSplit Jerk (4x3 building)Metcon (Time)5RFT 250m row 20 kb…

Everyday Athletes Now - CrossFitView Public WhiteboardSplit Jerk (4x3 building)Metcon (Time)5RFT 250m row 20 kb…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3…

Everyday Athletes Now - CrossFitView Public WhiteboardCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min kipping technique workFront Squat (5x3…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min kipping technique workFront Squat (5x3…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds 10 push press 10 box…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds 10 push press 10 box…

cpifitness@gmail.com