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WOD

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardLynne (AMRAP - Reps)5 Rounds for Max Reps of:…

Everyday Athletes Now - CrossFitView Public WhiteboardLynne (AMRAP - Reps)5 Rounds for Max Reps of:…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardClean (1RM)Metcon (AMRAP - Reps)AMRAP 5 max rep clean…

Everyday Athletes Now - CrossFitView Public WhiteboardClean (1RM)Metcon (AMRAP - Reps)AMRAP 5 max rep clean…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (3RM)Warm-up (No Measure)AMRAP 4 8 goblet squats…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (3RM)Warm-up (No Measure)AMRAP 4 8 goblet squats…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1RM)Metcon (AMRAP - Reps)AMRAP 5 Max snatch at…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1RM)Metcon (AMRAP - Reps)AMRAP 5 Max snatch at…

cpifitness@gmail.com

Sunday Funday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (8x3 @70%)Power Snatch (4x1 @90%)Snatch Pull (4x1…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (8x3 @70%)Power Snatch (4x1 @90%)Snatch Pull (4x1…

cpifitness@gmail.com

Sunday Funday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (8x3 @70%)Power Snatch (4x1 @90%)Snatch Pull (4x1…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (8x3 @70%)Power Snatch (4x1 @90%)Snatch Pull (4x1…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Press (4x2 @90%)Deadlift (work up to 1RM)Metcon (AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Press (4x2 @90%)Deadlift (work up to 1RM)Metcon (AMRAP…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Technique TTB or KippingSnatch Balance…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Technique TTB or KippingSnatch Balance…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch Balance (5x3 building weight)Warm-up (No Measure)10 min Technique…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch Balance (5x3 building weight)Warm-up (No Measure)10 min Technique…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Heavy single)Back Squat (5x3 @90%)Squat Clean (7x1…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Heavy single)Back Squat (5x3 @90%)Squat Clean (7x1…

cpifitness@gmail.com