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WOD

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @90%)Glute-Ham Raises (3x6)10 zercher squats each…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @90%)Glute-Ham Raises (3x6)10 zercher squats each…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then x3 ahap every 3:00 for…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then x3 ahap every 3:00 for…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Rack Lunge (4x6each leg):30 plank each roundBack Squat…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Rack Lunge (4x6each leg):30 plank each roundBack Squat…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x1 @90% every 2 min for 12min)Metcon…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x1 @90% every 2 min for 12min)Metcon…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDB Front Rack Lateral Squats (4x5 each side)10 ring…

Everyday Athletes Now - CrossFitView Public WhiteboardDB Front Rack Lateral Squats (4x5 each side)10 ring…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (x2 @85% every 2 min for 12…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (x2 @85% every 2 min for 12…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @87.5%)Metcon (Time)3RFT 6 muscle ups(c2b) 3…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @87.5%)Metcon (Time)3RFT 6 muscle ups(c2b) 3…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then x2 every 2:00 for 12min)Clean…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then x2 every 2:00 for 12min)Clean…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @82.5%)Metcon (AMRAP - Rounds and Reps)AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @82.5%)Metcon (AMRAP - Rounds and Reps)AMRAP…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x2 @85% every 2 min for 12…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x2 @85% every 2 min for 12…

cpifitness@gmail.com