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WOD

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Rack Lunge (3x5 each)12 deficit push-ups each roundBack…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Rack Lunge (3x5 each)12 deficit push-ups each roundBack…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (x3 @70% every 2 min for 12…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (x3 @70% every 2 min for 12…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @85%)Metcon (Time)5RFT 8 tng clean and…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @85%)Metcon (Time)5RFT 8 tng clean and…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then 1 rep every :90 for…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then 1 rep every :90 for…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @80%):30 plank hold each setMetcon (No…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @80%):30 plank hold each setMetcon (No…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x3 @70% every 2min for 12 minutes)NO…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x3 @70% every 2min for 12 minutes)NO…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDB Front Rack Lateral Squats (4x5 each side AHAP)Complete…

Everyday Athletes Now - CrossFitView Public WhiteboardDB Front Rack Lateral Squats (4x5 each side AHAP)Complete…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3 rounds Max Effort Plank rest 2:00 between…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3 rounds Max Effort Plank rest 2:00 between…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (2RM)Metcon (Time)2RFT 50/40 cal row 50 wall…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (2RM)Metcon (Time)2RFT 50/40 cal row 50 wall…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (1RM)Metcon (Time)3RFT 100 DU (300 Singles) 15…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (1RM)Metcon (Time)3RFT 100 DU (300 Singles) 15…

cpifitness@gmail.com