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WOD

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (3RM)Back Rack Lunge (3x10ea AHAP)Metcon (AMRAP -…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (3RM)Back Rack Lunge (3x10ea AHAP)Metcon (AMRAP -…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (2RM)Metcon (AMRAP - Reps)AMRAP 8 3 bar…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (2RM)Metcon (AMRAP - Reps)AMRAP 8 3 bar…

cpifitness@gmail.com

Labor Day

Everyday Athletes Now - CrossFitView Public WhiteboardHotshots 19 (Time)6 Rounds for time of: 30 Squats…

Everyday Athletes Now - CrossFitView Public WhiteboardHotshots 19 (Time)6 Rounds for time of: 30 Squats…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (5x8 @70%)Metcon (Time)With a partner For time: 200'…

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (5x8 @70%)Metcon (Time)With a partner For time: 200'…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Press (5x5 AHAP)Metcon (AMRAP - Rounds and Reps)AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Press (5x5 AHAP)Metcon (AMRAP - Rounds and Reps)AMRAP…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10-15 minutes Kipping Technique work *motion *rhythm…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10-15 minutes Kipping Technique work *motion *rhythm…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (4 Rounds for reps)With a partner: 4 rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (4 Rounds for reps)With a partner: 4 rounds…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardChaos (Time)35/30 cal row 30/25 burpees 45/40 overhead squats…

Everyday Athletes Now - CrossFitView Public WhiteboardChaos (Time)35/30 cal row 30/25 burpees 45/40 overhead squats…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1RM (3 attempts to find))Clean and Jerk (1RM…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1RM (3 attempts to find))Clean and Jerk (1RM…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)5-8-13 Hand-Stand Pushups Deadlift (275/185) Then 100' double…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)5-8-13 Hand-Stand Pushups Deadlift (275/185) Then 100' double…

cpifitness@gmail.com