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WOD

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (7x1 @90%)Split Jerk (7x1 building)Metcon (Time)For time…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (7x1 @90%)Split Jerk (7x1 building)Metcon (Time)For time…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (x1 @80% every :30 for 6 min )Metcon…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (x1 @80% every :30 for 6 min )Metcon…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4 rounds 1:00 double under work 1:00…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4 rounds 1:00 double under work 1:00…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x2 @90%)Metcon (Time)For time 50-35-20 Wall balls…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x2 @90%)Metcon (Time)For time 50-35-20 Wall balls…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (5x5 tng ahap)Metcon (Time)For time 9…

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (5x5 tng ahap)Metcon (Time)For time 9…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (5x3 @87.5%)Metcon (Time)4rft 12 C2B Pull Ups (RX+…

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (5x3 @87.5%)Metcon (Time)4rft 12 C2B Pull Ups (RX+…

cpifitness@gmail.com

Sunday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)Partner wod! 60 deadlifts 30 Burpees 60 front…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)Partner wod! 60 deadlifts 30 Burpees 60 front…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (5x5 tng)Metcon (3 Rounds for reps)3 rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (5x5 tng)Metcon (3 Rounds for reps)3 rounds…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (5x5 building)10 single leg bridges each leg…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (5x5 building)10 single leg bridges each leg…

cpifitness@gmail.com

Wednesday Crossfit

Everyday Athletes Now - CrossFitView Public WhiteboardStrengthBack Squat (3x7 @70%)MetconMetcon (Time)4 Rounds For Time 100…

Everyday Athletes Now - CrossFitView Public WhiteboardStrengthBack Squat (3x7 @70%)MetconMetcon (Time)4 Rounds For Time 100…

cpifitness@gmail.com