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WOD

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardDumbbell Bench Press (5 max sets w/ 50/35)**at least…

Everyday Athletes Now - CrossFitView Public WhiteboardDumbbell Bench Press (5 max sets w/ 50/35)**at least…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x4 @80%)Misfit Clean Complex (x2 @75% every…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x4 @80%)Misfit Clean Complex (x2 @75% every…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (5 Rounds for reps)Every 3 min for 15…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (5 Rounds for reps)Every 3 min for 15…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x5 @90% of 5RM)Power Snatch (4x :90…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x5 @90% of 5RM)Power Snatch (4x :90…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (4x5 @75%)Metcon (AMRAP - Rounds and Reps)AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (4x5 @75%)Metcon (AMRAP - Rounds and Reps)AMRAP…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5RM)Metcon (Time)for time 3 rounds 21 power…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5RM)Metcon (Time)for time 3 rounds 21 power…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (3x6 AHAP)Bench Press (5x5 @80%)Metcon (AMRAP - Rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (3x6 AHAP)Bench Press (5x5 @80%)Metcon (AMRAP - Rounds…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x4 @75%)Misfit snatch complex EMOM (x2 @75%…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x4 @75%)Misfit snatch complex EMOM (x2 @75%…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x5 @90% of 5RM)Cindy (AMRAP - Rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x5 @90% of 5RM)Cindy (AMRAP - Rounds…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch (4x5@70%)Metcon (AMRAP - Rounds and Reps)AMRAP 20…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch (4x5@70%)Metcon (AMRAP - Rounds and Reps)AMRAP 20…

cpifitness@gmail.com