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WOD

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (3RM)Weighted Hip Bridges (4x10)Metcon (No Measure)3x 300m…

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (3RM)Weighted Hip Bridges (4x10)Metcon (No Measure)3x 300m…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (3RM)Back Rack Lunge (3x8each)Metcon (AMRAP - Rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (3RM)Back Rack Lunge (3x8each)Metcon (AMRAP - Rounds…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (Find 2RM)Metcon (AMRAP - Reps)AMRAP 6 3…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (Find 2RM)Metcon (AMRAP - Reps)AMRAP 6 3…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Find 1RM)Metcon (Time)3RFT 100 du 15 squat…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Find 1RM)Metcon (Time)3RFT 100 du 15 squat…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (x2 @85% every 2 min for 12…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (x2 @85% every 2 min for 12…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @90+%)Zercher Squat (3x10)6 glute-ham raises each…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @90+%)Zercher Squat (3x10)6 glute-ham raises each…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then x3 every 2 min for…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then x3 every 2 min for…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Rack Lunge (4x6 each leg):30 plank each roundBack…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Rack Lunge (4x6 each leg):30 plank each roundBack…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x2 @85% every 2 min for 12…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x2 @85% every 2 min for 12…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDB Front Rack Lateral Squats (4x5 each leg)10 ring…

Everyday Athletes Now - CrossFitView Public WhiteboardDB Front Rack Lateral Squats (4x5 each leg)10 ring…

cpifitness@gmail.com