Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Metcon (7 Rounds for time)

every 1:30 for 7 rounds (10:30)

30 DU

2 hang squat cleans

1 split jerk

*75% of squat clean

Metcon (Time)

For time:

21/15 cal row

21/15 cal bike (400m run)

15/12 cal row

15/12 cal bike (200m run)

9 cal row

9 cal bike (100m run)

directly into…

21 hang clusters (115/85)

Related Post