Friday
Everyday Athletes Now – CrossFit
Muscle-ups (1x max reps)
scale to pull ups
Back Squat (4×9 @ 75%)
Metcon (Time)
3RFT
30 cal row
20 burpees
10 sandbag over shoulder
scale to pull ups
3RFT
30 cal row
20 burpees
10 sandbag over shoulder