Friday

Everyday Athletes Now – CrossFit

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Snatch (Every 2:30 for 5 sets @ 60%)

High Hang power

hang power

power

high hang squat

hang squat

squat

Back Squat (3×12 @75%)

Metcon (AMRAP – Reps)

Teams of 2

Ascending latter for 20min

3-6-9-12…

Cal row

KB swing (53/35)

wall balls

Each partner does each round but one works at a time

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