Friday

Everyday Athletes Now – CrossFit

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Metcon (7 Rounds for time)

every 2:00 for 7 sets

25′ hand stand walk (:30 hold)

3 muscle ups (6 pull ups)

1 squat snatch

Overhead Squat (1×10 heavy)

Metcon (Time)

2 rounds:

8 power snatches (135/95)

8 bar facing burpees

2 rounds:

8 power snatches (115/75)

8 bar facing burpees

2 rounds:

8 power snatches (95/55)

8 bar facing burpees

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