Friday

Everyday Athletes Now – CrossFit

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Metcon (No Measure)

EMOM 15 alternating minutes

1-handstand practice

2-50′ single arm dumbbell overhead walking lunge (35/20)

Metcon (Time)

3 Rounds

21/15 cal row

75 du(225 singles)

directly into:

3 rounds

20 dumbbell snatches (50/35)

12 lateral dumbbell burpees

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