Friday

Everyday Athletes Now – CrossFit

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Power Clean (Work up to a 10 rep TNG)

Metcon (3 Rounds for reps)

AMRAP 5

Buy-in: 25/20 cal row

Max rounds of the chief(115/75)

rest 5:00

AMRAP 5

Buy-in: 20/15 cal row

Max rounds of the chief(135/95)

rest 5:00

AMRAP 5

Buy-in: 15/10 cal row

Max rounds of the chief(155/115)

**the Chief:

3 power cleans

6 pushups

9 air squats

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