Friday

Everyday Athletes Now – CrossFit

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Deadlift

3 @ 70%

1 @ 75%

3 @ 70%

1 @ 80%

3 @70%

1 @ 85%

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

30 DB hang clean and jerk (50/35)

25/18 cal row

20 bar facing burpees

15 deadlifts (225/155)

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