Friday

Everyday Athletes Now – CrossFit

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Clean (Every 1:30 x 7 sets)

1 power clean

1 hang squat clean

1 squat clean

Metcon (Time)

3RFT

400m run

7 power cleans

7 hang squat cleans

7 squat cleans

Cash Out

Metcon (Weight)

3 rounds:

12 front rack kb step ups

12 weighted hip extensions

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