Friday
Everyday Athletes Now – CrossFit
Clean (Every 1:30 x 7 sets)
1 power clean
1 hang squat clean
1 squat clean
Metcon (Time)
3RFT
400m run
7 power cleans
7 hang squat cleans
7 squat cleans
Cash Out
Metcon (Weight)
3 rounds:
12 front rack kb step ups
12 weighted hip extensions