Friday

Everyday Athletes Now – CrossFit

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Ring Dips (Max Unbroken Set)

Thruster (10 Rep Max)

Metcon (Time)

For Time:

10 wallballs

15/12 cal row

20 wall balls

15/12 cal row

30 wall balls

15/12 cal row

40 wall balls

15/12 cal row

50 wall balls

15/12 cal row

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