Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Ankle/Calf tissue work on KB

Ankle Mobility

3 Steady Rounds

12 Sit ups

12 KB swings

12 cal row

Squat Snatch (4×5 @70-75%)

Metcon (Time)

3 RFT

12-9-6

Deadlift

DB Box Step Over (50/35)

REST 3:00 after each round

**deadlift weights:

225/135

275/185

315/215

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