Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Steady Rounds

8 DBL DB Front Squat

8 DBL DB Push Press

8 DBL DB Lunges Steps

Back Rack Lunge (4×12 AHAP)

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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