Friday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
With a partner, 10 Rounds
Row 100m hard
*For every meter over or under exactly 100m after your 5 rounds, perform 1 burpee squat jump
Metcon (Weight)
As a team of two, both partners find a 1RM of the following complex in 15 Minutes:
Overhead Complex
3 Push Press + 2 Push Jerks + 1 Split Jerk
Weight may not decrease across the 15 minute window
Metcon (AMRAP – Rounds and Reps)
Alternating movements with a partner:
AMRAP 12 Minutes
15 Thrusters 75/55lbs
12 Push Ups
9/7 Calorie AAB
P1: thruster
P2: push ups
P1: AAB
P2: thruster, etc.