Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Band Circuit

3 rounds

6 Spiderman lunge w/ rotation

8 ring rows

10 air squats

Back Squat (3×3 @90%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9 TTB

100′ Suitcase Carry Each 53/35

15 KB Swink 53/35

Glute-Ham Raises (3×8)

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