Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

band circuit

3 Rounds

:30 Plank

10 RDLs

10 Knees to Elbows

Back Squat (3×3 @ 92.5%)

Metcon (Time)

4 Rounds

80 Double Unders

12 DB goblet Lunge 50/35s

20 HSPU

12 DB Goblet Lunge 50/35s

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