Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

15 Band Pull-Aparts (Palms down)

Then

3 Rounds

10 Front Squats

5 Bar Facing Burpees

10 Push Press

Then

15 Band Pull-Aparts (Palms Up)

Squat Clean and Jerk (6×3 @75%)

Metcon (Time)

4 Rounds

10 Calorie Row

15 KB Swing 50/35

20 Box Jump Overs 24/20″

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