Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

6:00 amrap

400m run

10 squat jump

wall ball/db squat cleans in remaining time

Split Jerk (6×6 @77.5%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

10 burpee squat jumps

10 Wallballs

Split Squats (3×10)

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