Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

1:00 Farmers DB Hold

10 DB Row

1:00 Wall Sit

20 Air Squats

1:00 HS Hold

10 HSPU

Split Jerk (6×6 @80%)

Metcon (3 Rounds for reps)

AMRAP 4:00 x 3

14 HSPU

8 DB Front Squats 50/35s

8 DB Lunges 50/35s

Rest 2:00 between AMRAPs. Restart each AMRAP.

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