Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Alternating EMOM 8:00

O: :30 Front Squat Hold (75/55lbs)

E: 10 Pendlay Rows + 10 Reverse Lunges

Power Clean (EMOM 10 x3 power cleans)

start at 70%

Romanian Deadlift (3×10)

Metcon (Time)

2 Rounds

20 KB Swing 70/53

30 Pistols

20/16 Cal row

Rest 2:30

1 Round

20 KB Swing 70/53

30 Pistols

20/16 Cal row

Rest 2:30

2 Round

20 KB Swing 70/53

30 Pistols

20/16 Cal row

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