Friday
Everyday Athletes Now – CrossFit
Front Squat (1RM)
Metcon (4 Rounds for reps)
4 rounds:
Amrap 3
20 wall balls (20/14)
15 ttb
Max rep db snatch in remaining time (50/35)
Rest :60
Score is total db snatches
Metcon (Time)
3 rounds
150ft farmers carry (ahap)
400m run