Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Alternating EMOM 6:00

O: 10 KB Taters

E: 10 S-Arm KB Lunge Steps (5/5)

Front Squat (Work up to single @90% then 10×3@60%)

Metcon (Time)

3 Rounds

6 Squat Snatch 95/70lbs

10 Pull Ups

Rest 1:00

3 Rounds

6 Squat Snatch 95/70lbs

10 Pull Ups

Rest 1:00

2 Rounds

6 Squat Snatch 95/70lbs

10 Pull Ups

Rest 1:00

2 Rounds

6 Squat Snatch 95/70lbs

10 Pull Ups

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