Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

20 Band Pull Aparts

20 Farmers Hold Reverse Lunges

400m Run

20 Farmers Hold Reverse Lunges

20 Band Pull Aparts

Power Clean (EMOM 10 x3@70%)

Metcon (2 Rounds for reps)

AMRAP 7 Minutes x 2

5 Box Jump Overs

10 KB Swings 70/53lbs

Rest 2:30 Between AMRAPs

Push-ups (3×20)

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