Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

5 Rounds of “Cindy”

5 Pull ups

10 Push Ups

15 Air Squats

Front Squat (work up to a heavy single then 10×3 @70% *tempo )

Metcon (Time)

For Time

3 Rounds of:

20 Power Cleans 135/85lbs

20 Bar Facing Burpees

then,

3 Rounds of:

10 Power Cleans 175/105lbs

20 Bar Facing Burpees

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