Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

4 Rounds

6 Strict Pull Ups

8 KB Taters

6 Hanging Leg raise

Back Squat (Work up to a max 5 reps)

Metcon (Time)

5 Rounds

8 Burpee Box Jump Overs

10 R-arm KB Snatch 53/35

8 Burpee Box Jump Overs

10 L-arm KB Snatch 53/35

Rest 2:00

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