Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

2:00 Squat Hold

Then

3 Rounds

200m Run

10 Box Jumps

10 Knees to Elbows

Back Squat (Work up to 5RM)

Metcon (Time)

20 Burpee Box Jump Overs 24/20″

30 DB Push Press 50s/35s

40 Step Through Lunges*

Rest 5:00

20 Burpee Box Jump Overs 24/20″

30 DB Push Press 50s/35s

40 Step Through Lunges*

*20 Reps per side per round. Lunge forward + Lunge Backward = 1 Rep

Metcon (Time)

3 Rounds

30 Clean and Jerks 95/70lbs

30 Toes to Bar

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