Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds

Row 100m

10 Single are KB Cleans (5/5)

10 Goblet Reverse Lunges

2 Front Squats + 1 Split Jerk (1RM on a 20min clock)

Metcon (Time)

Conditioning Test

Row 750m

35 Double KB Push Press 35s/26s

Row 500m

35 Double KB Push Press 35s/26s

Row 250m

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