Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds

Row 200m

10 Front Rack Box Step Ups

10 RDLs

Split Jerk (5 @60% 5 @62.5% 5 @65% 5 @67.5% 5 @70% 5 @60%)

Metcon (Time)

10 Deadlifts 275/185

20 Box Jump Overs

30 DB Thrusters 50/35

Rest 5:00

30 DB Thrusters 50/35

20 Box Jump Overs

10 Deadlifts 275/185

Metcon (No Measure)

3 rounds

10 ghd sit ups

10 ghd back extensions

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