Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

2-3 Sets

:45 Calorie Bike

:45 Calorie Row

5 Sit Pull to stand from bottom of the rope

0:20 Pull Up Bar Active Hang

Clean Pull + Clean + Jerk Dip + Jerk (2×1 @70%, 2×1 @75%)

Clean Pull + Clean + Jerk Dip + Jerk

Shoulder Press (5-4-3-2-1)

Metcon (2 Rounds for reps)

AMRAP 8 minutes

25’ Lunge (2×53/35)

5 Strict Handstand Push ups

-Rest 2 minutes-

AMRAP 8 minutes

50’ Lunge (2×53/35)

5 Strict Handstand Push ups

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